TRAINING WITH PURPOSE: THE ROLE OF REST

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The emphasis was everything about pressing harder, lifting much heavier, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has stepped into the limelight, not as a second th

Reconsidering Pain Management in a Changing WorldDiscomfort made use of to be something you dealt with just where it injured. An aching back meant focusing on the back. A rigid joint suggested targeting that location. Yet in 2025, we're finding out that recovery doesn't occur in isolation. Genuine healing, lasting, sustainable healing, starts by de